more coming soon........
when eating out, order a "go box" when you order your meal so that you can divide all the portions in half and take the remainder home - saves calories and money...
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$ 9.99 LUNCH COMBO at O' Charley's :
-7 oz top grilled sirlion, baked potato or other hot vegetable
& , side salad
1/2 [3.5 oz] of a 7 oz. sirloin - 215 calories
hot vegetables
1/2 baked potato - 120 calories or 1/2 order french fries 195 calories or whipped potatoes 110 calories or asparagus 80 calories or broccoli 140 calories or 1/2 order of broccoli cheese casserole 135 calories
side salad
caesar salad 280 calories[dressing included?]
or
house salad 120 calories [dressing extra]
extras to figure in:
bread
1/2 yeast roll without margerine 65 calories
1/2 yeast roll with margerine 90 calories
butter / margerine
50 calories per teaspoon
margerine for baked potato - 170 calories
sour cream
50 calories
catsup
15 calories per tablespoon
steak sauce
15 calories per tablespoon
salad dressing
tip: order dressing ON THE SIDE and dip your fork into the dressing, then pick up salad on your fork- or pick up dressing on your fork and drizzle it over your salad in small amounts as you go - you will eat less dressing this way
ranch - 2 oz.- 200 calories
light ranch-2 oz. - 70 calories
honey mustard - 2 oz. - 300 calories
honey mustard light - 2 oz. 100 calories
greek feta vinigarette-2 oz.- 620 calories
cranberry orange vinigarette-2 oz. - 130 calories
bleu cheese -2 oz- 280 calories
thousand island dressing - 2 oz. 210 calories
mini dessert
1/4 ooey gooey caramel pie - 183 calories
1/3 brownie lovers brownie with vanilla ice cream - 132 calories
o' charley's has "mini desserts" for 1.99.
in my opinion, thier mini desserts are a full sized dessert,
so i suggest ordering only 1 and splitting it with your dinner partner or taking it home. the brownie lovers brownie seems to be much lower in calories than the ooey gooey caramel pie.
http://www.ocharleys.com/nutrition/
EXAMPLE:
1/2 of a 7 oz. steak 215 calories
1/2 baked potato 120 calories
1/2 butter for potato 85 calories
house salad 120 calories
light ranch dressing 70 calories
1 tbsp steak sauce 15 calories
1/2 yeast roll without margerine 65 calories
1/3 brownie lovers brownie dessert 132 calories
water or diet coke 0 calories
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total 822 calories
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